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To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes. To top it all up, it’s very convenient to charge it because, instead of a dedicated charger, it comes with a USB-C cord. The Power Plate Mini+ is the smallest and lightest massage gun on our list, but it’s not short of power, achieving up to a seriously muscle-whacking 3,600ppm top speed.
The Renpho might not be as fast as the Bantam, or Dyna Mini, but it punches a bit harder than all the guns below. which isn’t much, but is enough to treat sore neck, provide relaxation after a workout, and also if you are just looking to have a light, soothing massage. There are three speed settings and four interchangeable heads (a ball, fork, bullet and flat head) for alleviating aches and pains, whether you need some post-exercise relief or you’ve been hunched over your desk for too long. If you’re more used to light exercise and a bit of a sore neck due to too much time at your desk, one of the less powerful models will likely do the trick.
If you really want a massage gun that means business (and are prepared to pay for it), this is the gadget for you. Travel case: You want a device that at least gives you the option to carry your massage gun around easily. It features five levels of intensity, eight massage heads, and a rechargeable lithium-ion battery with up to 6 hours of battery life.
This for us is impressive, because as you read about our other choices you’ll notice they have better percussions per minute range but lower amplitude. We would’ve loved an extra head and a travel case but, for most people, this massage gun has everything you’ll ever need for on-the-go massages. Dec 1, 2022Added Theragun Mini 2 as our second best recommendation, following the review we’ve done. The accompanying app is excellent too, and offers personalised routines according to your needs – it can even control the gun’s speed via Bluetooth, so you can really relax.
According to Decker, you can use a massage gun before a workout to alleviate tightness and activate your muscles before heading into a dynamic warm-up and then your workout. I read that the latest iteration of the Theragun Mini has a usb-c charging option, comes with three heads, got smaller and lighter, and maybe increased also it’s stall force? This lovely lightweight massager moves easily over your muscles to provide a thorough, satisfying massage, without penetrating so deep that it causes pain. On the other hand, Ekrin Bantam has ~20% less amplitude, but revs up to 3200rpms – a whooping 800rpm difference. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel.
Our testers did find it bulky, and some felt the number of attachments was excessive, with most agreeing that it was better suited to a professional gym than home use. Plus, thanks to its convenient travel case and lightweight design, it can be easily stowed away in a backpack, purse, or carry-on. Some cordless massage guns overdo their batteries and end up being too heavy – Hypervolt Plus is a good example, weighs over 3lbs. Materials: As you’ll see below, some massage guns are made from metal (aluminum) while some others are plastic/rubber.For example, if you have tight hips and it’s difficult to get them to loosen up while stretching, use the massage gun device for 30 seconds to 1 minute and then go back to stretching your hips. There's also a built-in 'stall' button that pauses the motor if it detects that you're pressing too hard to help you avoid injuring yourself. We believe corded massage guns have existed for a while now but we also know that they are probably not as efficient as the cordless ones.
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