When you boil your noodles for a long time, it raises the blood sugar, egg noodles glycemic indexis low when you boil the noodles until they are slightly firm. If you’re following the standard ketogenic diet (SKD), your daily carb intake should range anywhere from 20-50 grams. But this is not the only option. There are other keto diet variations.

Beef and black bean stir-fry with noodles | Asda Good Living Beef and black bean stir-fry with noodles | Asda Good Living

That’s why unless you’re doing a targeted or a cyclical keto diet, egg noodles should be off your plate if you want to remain in ketosis. Keto Noodle Recipes to Enjoy on a Low-Carb Diet Below, you’ll learn more about egg noodles, their nutrition content, and whether or not they fit into a low-carb diet. Egg Noodles vs. Regular NoodlesAs you can probably guess by such a small amount of protein, fat, and dietary fiber, egg noodles are not exactly brimming with nutritional value. Plus, egg noodles carbs are high. Most people following a low-carb or ketogenic diet know that when it comes to flour, you have to choose wisely. Regular wheat flour is a no-no in a low-carb diet, and even gluten-free noodles aren’t necessarily a good choice because they’re often high in carbs (like rice noodles). Egg Noodles Carbs and Other Macros

Egg Noodles and Diabetes - A1CGUIDE [UPDATED] Egg Noodles and Diabetes - A1CGUIDE [UPDATED]

Most people don’t know that the length of time you cook your egg noodles have an impact on its effect on the blood sugar level. For instance, the targeted ketogenic diet (TKD) is intended for more active people looking for a little extra wiggle room when it comes to carb count. The TKD allows an additional 20-50 grams of carbs up to an hour both before and after your workout window. In this case, you might get away with eating a small amount of al dente pasta with olive oil. Glycemic index at 55 or below may not cause a spike in the blood sugar, and when the glycemic index is at 70 and above, there is a possibility for a high rise in the blood sugar level . The egg noodles’ glycemic indexis at 40.When food is served in little portion and eaten in moderation, diabetes risk can be controlled. Over boiling food should also be avoided as egg noodles glycemic index increases when the egg noodles are boil for a longer period. The regular intake of low glycemic index meals also reduces diabetes risk, cardiovascular, and insulin resistance, when the egg noodles glycemic index is maintained, the blood glucose will be stable. While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you’re hankering for pasta?

Chicken Chow Mein | Recipes | Blue Dragon Chicken Chow Mein | Recipes | Blue Dragon

When it comes to versatile foods, egg noodles may be at the top of the list. That’s why they can be found in various cuisines all across the globe. Noodles are a staple in many kinds of meals and absorb flavors from many dishes. Various benefits of low glycemic diets are; it improves memory, good for weight loss, ensures stable blood glucose level, reduces the risk of cardiovascular diseases, and helps to control appetite. If you aren’t familiar with the macronutrients that make up regular egg noodles, you will be soon enough. Whole wheat is also preferable as it increases minerals, fiber, and vitamins, reducing the possibility of an increase in the blood. Egg noodles have a moderate glycemic index score, and when eaten in little portion won’t increase the blood sugar.

While egg noodles are probably out of the question on a keto meal plan, there are still plenty of low-carb pasta alternatives you can enjoy instead. To satisfy any lingering pasta cravings, try these easy keto recipes: