Boka Ela Mint Natural Toothpaste, Nano-Hydroxyapatite for Remineralizing, Sensitivity and Whitening, Fluoride-Free, Dentist Recommended for Kids and Adults, Made in USA, 4oz (Pack of 1)

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Rodriguez says the key in choosing any toothpaste should always be how well the product cleans the surface of the tooth. He recommends looking for toothpaste that has grit and that foams when applied. While you may enjoy a natural toothpaste, you’ll also want to consult a doctor or dentist to see if the product will actually help your teeth. The main downside of nano-hydroxyapatite (n-Ha) is that it’s less studied than fluoride. However, current research shows that n-Ha is more effective in remineralization than fluoride and may also be safer. 1, 5 Fluoride Effectiveness and Safety Milanović M, et al. (2021). Comprehensive insight into triclosan—from widespread occurrence to health outcomes. Improves oral health —People who brush with Boka toothpaste report stronger teeth, healthier gums, and decreased cavities and staining.

Fluoride kills bacteria, including a few of the beneficial species. But n-Ha prevents adherence of the bacteria to the tooth surfaces, so it's less likely to disrupt the oral microbiome.

If you’re still unconvinced, keep reading for a dentist’s expert opinion on how n-Ha toothpaste compares to fluoride toothpaste. What the Experts Say About Nano-Hydroxyapatite Toothpastes

It’s vital that everyone uses a toothpaste with fluoride,” said Tyrone Rodriguez, DDS, a dentist and spokesperson for the ADA. “Fluoride is a natural cavity fighter that helps strengthen tooth enamel and fight tooth decay. In fact, it has been responsible for a significant drop in cavities since 1960. This is why all toothpastes with the ADA Seal of Acceptance contain fluoride.” Nano-Hydroxyapatite formula — This trustworthy ingredient is naturally restorative and has been used in Japan for many years. In fact, the ADA’s only recommends toothpastes that include fluoride. A 2016 study reported that side effects can happen with unsupervised overingestion in a short period of time, but toxicity only occurred in very high concentrations.

What are some of the top ingredients to look for in the best natural toothpastes?

Toothpaste and brushing aren't exactly synonymous with "excitement," and it can sometimes feel like an action done more out of obligation than desire. However, as I have gotten older, I have realized just how important it is to keep your mouth feeling and looking its best. There is an important link between your oral hygiene and your overall health, and brushing your teeth may not just mean having a clean mouth but also having a healthier heart and body. Crazy stuff, right? Fluoride naturally occurs on the earth’s surface and is a common ingredient in oral care products. Fluoride helps protect against cavities by making enamel more resistant to acids. Boka toothpaste is powered by nano-hydroxyapatite (n-Ha), a 100% biocompatible and non-toxic ingredient that desensitizes and remineralizes teeth. Biocompatible means it contains the same elements that make up your body — in this case, your tooth surface. Leaves your mouth feeling clean — Like other natural toothpastes, Boka doesn’t use harsh foaming agents, but you don’t need foam to clean your teeth.