Though it can be done at a spa or aesthetician’s office, it’s easy to reap the rewards of simple ice facials at home. What are the benefits of icing your face?

Most of us have that puffy face syndrome first thing in the morning when we wake up. This naturally subsides as we go on with our day, but if you add a face ice mask to your morning skin care routine, the de-puffing will occur instantaneously. You also get a great, rosy glow as a bonus. Ice application is also known for its skin-tightening effect, as it helps reduce enlarged pores and stimulate blood circulation. Ice won’t shrink or close pores, but applying ice or even ice cold water to your face for 15–30 seconds after cleansing will help tighten pores, reducing sebum and oil build-up in the pores. Glover ML, Reed MD. Propylene glycol: the safe diluent that continues to cause harm. Pharmacotherapy. 1996 Jul-Aug:16(4);690-3.In the natural health community, aloe vera is used for a number of skin conditions. The National Center for Complementary and Integrative Health (NCCIH) says aloe may speed burn healing and improve acne, but more research is needed. Your face should be noticeably slimmer and rosier. It’s an excellent start to the day! 2. Last step in your evening skin care routine Before jumping into all the reasons why you should consider putting ice on your face, what exactly is this cooling technique? Also known as “skin icing,” Dendy Engelman, MD, FAAD, board-certified dermatologist and Mohs surgeon at Shafer Clinic Fifth Avenue, explains that this is a trend that involves the use of cold therapy on your skin. “At its most basic form, it involves gently rubbing ice or an ice rolling tool over your face in a circular motion as part of your daily skincare regimen,” Engelman says. Don’t expect a miracle, though. She warns that if your under-eye bags are of the genetic variety (thanks, Mom), facial icing won’t able to work any extra-special magic. 3. Brightens your complexion It’s not that deep: Facial icing is exactly what it sounds like, the process of applying ice to your face. Low temps causes blood to rise beneath the surface of the skin, which has a variety of benefits.

Good news for us all! When it comes to looking good, beauty school is out, beauty cool is in. Cryotherapy has been making waves in anti-aging circles. Cool temperature, it seems, boosts cell rejuvenation and collagen in our skin. In fact, if you do a cursory search of top skin wellness and facial centres worldwide, you will likely see cryotherapy or ice facial as one of the treatments offered.Acute injuries (e.g., sprained finger ): Apply ice every 1 to 2 hours during the first 24 to 48 hours after the injury. Be careful while applying ice cubes around your eyes, especially if they contain any special ingredients. Also don’t rub too hard under the eyes as it’s a sensitive area. Some advocates of natural healing suggest replacing the water in your ice cubes with other ingredients, such as aloe vera and green tea. Here’s a heads up on how cold therapy can relieve your stubborn and chronic head pains, as well as a few things to keep in mind when using temperature therapy. What are the benefits of cold therapy?